… armour alloy ➡️ separate selves

Updated: Mar 14


At the very start, a newborn, with its unique genetic DNA, perceives that he/she is vulnerable & dependent on the outer environment for survival.


The infant has an extraordinarily high IQ to develop an energy-pattern (Ego comprising various selves) as the first line of defence to protect core vulnerabilities & gain control over the surrounding.

Depending on childhood programming & individual perception (attachment style), the Ego (the CEO of all selves) forms as armour against distress, heartbreak, powerlessness & helplessness.


Thus begins the creation of survival strategies.

The 'feeling-proof alloy' (various selves) keeps our armour (Ego) strong & secure.

The object of the mission is not to get hurt again & feel no pain.


The different selves that comprise our Ego models into three parts:

  • Primary/Managers/Protectors,

  • Secondary/Firefighters/Helpers

  • Exiles/Rejected/Disowned


Most of the time, outer chaos is a reflection of internal-family-system conflict.


To deal with the anxiety & confusion we need to begin from the beginning…getting back to our divinity – unconditional self-love & self-acceptance.



#selflove#loveyourself#unconditionalselflove#selfloverecovery#feelyourfeelings#internalfamilysystem#IFS#defencemechanism#primaryselves#ego#secondaryselves#uncomfortableemotions#sadness#vulnerabilty#selfcompassion#selflovedeficientsyndrome#innerchildwounds#innerchildblockage#innerchildtherapy#yajanekka#yajanekkas

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