...healing hest🙏🏼


“Nourishing your mother & father in you...

-Thich Nhat Hanh”


Inner-child healing meditation by Thich Nhat Hanh


➡️ Breathing in, I see myself as a five-year-old child.

Breathing out, I smile at the five-year-old child.

Five-year-old child – smiles.


➡️ Breathing in, I see the five-year-old child, who is myself, very fragile & vulnerable.

Breathing out, I smile at the five-year-old child in myself, with understanding and compassion.

Five-year-old child, fragile & vulnerable - smiling with understanding & compassion.


➡️ Breathing in, I see my father as a five-year-old child.

Breathing out, I smile at my father as a five-year-old child.

Five-year-old Father – smiles.


➡️ Breathing in, I see that five-year-old who is my father as very fragile & vulnerable.

Breathing out, I smile at the five-year-old child who is my father with understanding & compassion.

Five-year-old Father, vulnerable & fragile – smiling with understanding & compassion.


➡️ Breathing in, I see my mother as a five-year-old child.

Breathing out, I smile at my mother as a five-year-old child.

Five-year-old Mother – smiles.


➡️ Breathing in, I see that five-year-old, who is my mother as very fragile & vulnerable.

Breathing out, I smile at the five-year-old child who is my mother with understanding &compassion.

Five-year-old Mother, vulnerable & fragile – smiling with understanding & compassion.


➡️ Breathing in, I see the suffering of my father when he was five-year-old.

Breathing out, I see the suffering of my mother when she was five-year-old.

Father, suffering as a five-year-old.

Mother, suffering as a five-year-old.


➡️ Breathing in, I see my father in myself.

Breathing out, I smile to my father in myself.

My father in myself – smiles.


➡️ Breathing in, I see my mother in myself.

Breathing out, I smile to my mother in myself.

My mother in myself – smiles.


➡️ Breathing in, I understand the difficulties of my father in me.

Breathing out, I vow to transform my father and myself together.

Difficulties of my father in me – transforming father & self together.


➡️ Breathing in, I understand the difficulties of my mother in me.

Breathing out, I vow to transform my mother and myself together.

Difficulties of my mother in me – transforming mother & self together.





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