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Updated: Mar 14



A sub-personality is a psychodynamic structure which once a complex then seeks its own existence. It has its own characteristics and demands its own existence and the fulfilment of its wishes wants and needs through the personality.

-Dr. Margret Rueffler

Each sub-personality organizes itself around a need of the whole personality. The strength of each is probably the result of the circumstances out of which the need initially was born. Each human being is a manifold mixture of very individual sub-personalities. -Janette Rainwater





Primary & Sub-personalities are the coping mechanism of a young child to meet its needs formulated on its judgment of dualities & past experiences. All different& auxiliary selves act as a bodyguard to the core vulnerabilities (inner-child). As an adult, unconsciously toing and froing between personalities , we enact the ritualistic roles as a retort to day to day life!


Examples of various selves that we play…

  • The Protector/Controller

  • The Perfectionist

  • The Helper

  • The Pleaser

  • The Artist

  • The Performer

  • The Romantic

  • The Observer

  • The Loyal Skeptic

  • The Positive Planner

  • The Manager

  • The Mediator

  • The Romantic

  • The Angry Girl

  • The Organizer

  • The Party Girl

  • The Quester

  • The Social Reformer

  • The Politician

  • The Survivor

  • The Ambassador

  • The Reactionary

  • The Social Guardian

  • The Nurturer

  • The Secret Agent

  • The Warrior

  • The Adventurer

  • The Commander

  • The Seeker

  • The Rescuer

  • The Saint

  • The Group Leader

  • The Community Benefactor

  • The Savior

  • The Bad boy/girl

  • The Bitch/brat

  • The Clown

  • The Jester/Joker

  • The Control freak

  • The Inner Critic

  • The Daydreamer

  • The Devil

  • The Disciple

  • The Star

  • The Unworthy One

  • The (family) Victim

  • The Dominatrix

  • The Easy Achiever

  • The Exhibitionist

  • The Good boy/girl

  • Good Dad/Mom

  • The Hermit

  • The Hippie

  • Hurt little boy/girl

  • The Innocent one

  • The Invisible little girl

  • The Loner

  • The Mischievous Kid

  • Miss Heartbroken

  • Miss Sexless

  • Miss Sexy

  • Mover & Shaker

  • Mr All-knowing

  • Mr Caring

  • Mr Clean

  • Mr Cool

  • Mr Extreme

  • Mr I-Can-Do-Anything

  • Mr Innocent

  • Mr Shocked

  • Mr Nice Guy

  • Mr Righteous

  • Ms Determination

  • Ms Easy Going

  • Ms Fearless

  • Ms I-Know-Nothing

  • Ms Know-It-All

  • Ms Rational

  • Brave Young Man

  • Sacred Little Girl

  • Scared To Death

  • Spontaneous Kid

...and so on.



🤔 Why do we choose our choices (if there were/are any!) ?






#selflove#loveyourself#unconditionalselflove#selfloverecovery#feelyourfeelings#subpersonalities#primaryselves#secondaryselves#uncomfortableemotions#sadness#vulnerabilty#selfcompassion#selflovedeficientsyndrome#innerchildwounds#innerchildblockage#innerchildtherapy#yajanekka#yajanekkas

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