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A sub-personality is a psychodynamic structure which once a complex then seeks its own existence. It has its own characteristics and demands its own existence and the fulfilment of its wishes wants and needs through the personality.

-Dr. Margret Rueffler

Each sub-personality organizes itself around a need of the whole personality. The strength of each is probably the result of the circumstances out of which the need initially was born. Each human being is a manifold mixture of very individual sub-personalities. -Janette Rainwater

Primary & Sub-personalities are the coping mechanism of a young child to meet its needs formulated on its judgment of dualities & past experiences. All different& auxiliary selves act as a bodyguard to the core vulnerabilities (inner-child). As an adult, unconsciously toing and froing between personalities , we enact the ritualistic roles as a retort to day to day life!

Examples of various selves that we play…

• The Protector/Controller

• The Perfectionist

• The Helper

• The Pleaser

• The Artist

• The Performer

• The Romantic

• The Observer

• The Loyal Skeptic

• The Positive Planner

• The Manager

• The Mediator

• The Romantic

• The Angry Girl

• The Organizer

• The Party Girl

• The Quester

• The Social Reformer

• The Politician

• The Survivor

• The Ambassador

• The Reactionary

• The Social Guardian

• The Nurturer

• The Secret Agent

• The Warrior

• The Adventurer

• The Commander

• The Seeker

• The Rescuer

• The Saint

• The Group Leader

• The Community Benefactor

• The Savior

• The Bad boy/girl

• The Bitch/brat

• The Clown

• The Jester/Joker

• The Control freak

• The Inner Critic

• The Daydreamer

• The Devil

• The Disciple

• The Star

• The Unworthy One

• The (family) Victim

• The Dominatrix

• The Easy Achiever

• The Exhibitionist

• The Good boy/girl

• Good Dad/Mom

• The Hermit

• The Hippie

• Hurt little boy/girl

• The Innocent one

• The Invisible little girl

• The Loner

• The Mischievous Kid

• Miss Heartbroken

• Miss Sexless

• Miss Sexy

• Mover & Shaker

• Mr All-knowing

• Mr Caring

• Mr Clean

• Mr Cool

• Mr Extreme

• Mr I-Can-Do-Anything

• Mr Innocent

• Mr Shocked

• Mr Nice Guy

• Mr Righteous

• Ms Determination

• Ms Easy Going

• Ms Fearless

• Ms I-Know-Nothing

• Ms Know-It-All

• Ms Rational

• Brave Young Man

• Sacred Little Girl

• Scared To Death

• Spontaneous Kid

...and so on.

🤔 Why do we choose our choices (if there were/are any!) ?

#selflove#loveyourself#unconditionalselflove#selfloverecovery#feelyourfeelings#subpersonalities#primaryselves#secondaryselves#uncomfortableemotions#sadness#vulnerabilty#selfcompassion#selflovedeficientsyndrome#innerchildwounds#innerchildblockage#innerchildtherapy#yajanekka#yajanekkas