shhh...breathe in breathe out
Updated: Feb 24

For things to reveal themselves to us, we need to be ready to abandon our views about them.
-Thich Nhat Hanh
Mindfulness, a part of Inner-child therapy, is focused attention on our emotions.
In mindfulness, we emphasize being intensely aware of our senses and innermost feelings NOW, without any labelling (good/bad).
These are breathing exercises, visualization techniques, and other practices to unwind frazzled nerves & body.
The shhh... is soothing our irate inner-child with softhearted tenderness.
The emotions may be waltzing weaving stories of tragedy/loss/injustice.
All the SELVES, SHADOWS, ANIMA/ANIMUS are orchestrating the opera (our environment)... we’re just an audience…content in ‘watching’.
Mindfulness is being an observer to our inner universe with wholehearted awareness.
It is embracing & comforting the ‘needy’ inner-child with absolute self-love and compassion.
The theme of the opera is ‘unconditional love’ 🌹...always…
#selflove#loveyourself#unconditionalselflove#selfloverecovery#feelyourfeelings#ThichNhatHanh#uncomfortableemotions#sadness#selfcompassion#selflovedeficient#mindfulness#selfcompassion#selfcare#innerchild#innerchildtherapy#innerchildblockage#yajaneka#yajanekkas