the trauma of toxic-shame...

Updated: Feb 15



‘Toxic shame is the belief that one is inherently bad, defective, different, or unlovable.

Toxic shame is not just a belief that one does bad things; it is deeply held core belief that one is bad. Survival.

–Robert A Glover


Shame is a soul eating emotion.

–C G Jung’



  • I’m not good enough

  • I’m fake

  • I’m unworthy

  • I’m not loveable

  • I can’t do anything right

  • I’m ugly

  • I’m stupid

  • I’m hopeless

  • I’m broken

  • I’m a mistake

  • It’s all me


-are the false beliefs set by the wounded/lost/rejected inner-child as self-defenses in a toxic conflicted environment.

These opinions are formed by a blindfolded child as a survival mode (fight/flight/freeze/appease) in a chaotic household.


The ‘toxic-shame’ pseudo perceptions stop us from receiving love/kindness/affection from others and ourselves.

‘Toxic-shame’ sets in while growing up in a house full of discord and friction.

'Toxic-shame' always comes attached with loads of disapproval and condemnation for being who we are.


Toxic-shame is always waiting to get triggered at the innermost core of an adult-child.


We all are spiritual superheroes in our respective universes. 🤗

The ‘dark night of the soul’ leads us to - unconditional love😍, validation, compassion and forgiveness for our inner-child & the adult-self.

It's getting used to love oneself unabashedly.







#unconditionalselflove #selfhealing #selfgrowth #selflove #lovingourself #selfrecovery #selfcompassion #selfworth #selfesteem #selfawareness #innerchild #innerchild #innerchildwork #innerchildtherapy #innerchildblog #yajanekka #yajanekkas #codependency #selflovedeficitdisorder #shadowwork #separateness #selfacceptance #mindfulness #selfevolvment #selfhelp #happinesstherapy #animaintegration #animusintegration #beyourself #loveyourself #shadowintegrationtherapy

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